WEIGHT LOSS: Defines to reduction of total body mass, due to a mean loss of fluid, body fat or adipose tissues or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissues. It can either occur unintentionally (due to malnourishment or any underlying dieses) or intentionally (with a rise from a conscious effort to improve an actual or perceived (overweight) state). In short weight loss is a result of reduction in calories either by restricting the input or by burning the excess.
But a HEALTHY WEIGHTLOSS is not about deletion, it’s about addition. It’s not about upheaval, it’s about adjustment and it’s definitely not about dieting, it’s about making permanent changes to your eating habits, If it feels to hard too strict, too complex and alienates you from your friends, family and yourself, you are doing it wrong. So don’t let food be your enemy.
With us you will enjoy the process as we will help you through education how weight loss process where you can enjoy all your food and still achieve best results.
WEIGHT GAIN: Defines an increase in body weight in terms of muscle mass or fat deposits, excess fluids such as water or other factors. Sometimes it can also be a symptom of a serious medical condition. Like Weight loss, Weight gain also can either occur unintentionally or intentionally. In short it is a result of putting on healthy calories to have a long term good health. If enough weight is gained due to increased body fat deposits, one may become overweight or obese, generally defined as having more body fat than is considered good for health. The Body Mass Index (BMI) measure body weight in proportion to the square of height and defines optimal, insufficient, and excessive weight based on the ratio.
Weight gain has a latency period. The effect that eating has on weight gain can vary greatly depending on the following factors: energy density of foods, exercise regimen, amount of water intake, amount of salt contained in the food, time of day eaten, age of individual, individual's country of origin, individual's overall stress level, and amount of water retention in ankles/feet. Typical latency periods vary from three days to two weeks after ingestion.
Having excess fat is a common condition, especially where food supplies are plentiful and lifestyles are sedentary.
With us you will enjoy the process because cellular nutrition is the concept we use which helps to rejuvenate the cells, become healthy and gain weight in muscles which is long lasting.
WEIGHT MAINTAIN: Weight loss or gain is just result of wrong food habits and wrong lifestyle. During the process of these results we teach you to improve both food habits and Healthy active lifestyle which in turn helps you to maintain your result. Actually It is a process of continues improvement learning from the past mistakes in order to improve the ability to maintain. Consistent and right kind of exercise and right kind of intake can help in a better way. Weight maintenance becomes easy when we have right proportion of Fat and Muscle mass. A commonly asserted “rule" for weight gain or loss is based on the assumption that one pound of human fat tissue contains about 3,500 kilocalories. Thus, eating 500 fewer calories than one needs per day should result in a loss of about a pound per week. Similarly, for every 3500 calories consumed above the amount one needs, a pound will be gained.